Your health and wellness are our primary concerns. We understand that each individual has specific needs – from stress reduction to postural distortion to chronic pain – and requires specialized treatment.
It is a very different discipline from other therapy professions treating physical conditions of the body. Clinical massage therapists look at nerves and muscles and specialize in treating pain felt in the body. It is a discipline that can help with injuries and long term conditions.
Sports Massage uses a range of therapeutic techniques for the prevention, recognition and treatment of minor injuries, sports related or not. It is the manipulation or movement your muscle and connective tissues using various techniques, to improve your muscle function, aid the healing process and return you back to full fitness.
Deep tissue massage requires experience and skill as it works with a firmer level of pressure than the more relaxing styles of massage, such as Swedish and Aromatherapy, to help release tension reduce scar tissue and alleviate pain and discomfort.
Orthopedic massage is capable of integrating a variety of massage’s most effective techniques in the treatment of soft-tissue dysfunctions, pain and injuries. Four component parts characterize the system of orthopedic massage: orthopedic assessment, matching the physiology of the tissue injury with the physiological effects of treatment, treatment adaptability, and understanding the rehabilitation protocol.
Our one to one Pilates sessions are available for you at any of our clinics, in your home or in your workplace. You will receive special one to one attention with our highly experienced instructors to learn the basics of Pilates, perfect for those who are new to the Pilates concept.